day 4

Day 4

The fourth day of the community Camp ' UYARE 2k22'. The first session of the camp consist of yoga. The title given to the session was 'manasika arogyavum yogayum'. The class was lead by Sri Balasubramaniyan p, sanjeevani yoga kendram, koylandy. 
At first he gave the introduction of yoga. The importance of yoga in our present day was vividly explained by him. It was a great experience for us. He then taught breathing exercises such as pranayama and artha pranayama. Bramanika pranayama taught by him was a panacea for those who are suffering from migraine. He then taught different asanas. Some of them was too hard to practice. But he won't compell anybody. Vriksasana, amayurasana, mpasmasana, shalabhasan, malsyasana, balabhadra Sana etc were some of the asanas taught by him.
The second session started at 2.00 pm. All the student teachers assembled at the auditorium. The second session include a music session, mainly folk songs. The title given to the session was 'eenavum thalavum'. The class was lead by Abhilash sasthamkotta. He was a winner of Kerala folklore academy award. 
He taught the origin of folk songs at its development. Folk songs are those which can be sung by anyone. It should have a rhythm. All folk songs should convey a message. There are different types of folk songs. He made all the student teachers to dance with his song. Even our teacher educators too danced with us. It made the moment amusing. The day was unforgettable in my life.

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