happy laughter day
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World Laughter Day History
Laughter is one of the easiest and cheapest ways to get rid of stress and forget the struggles of everyday life. Laughing helps you relax and releases hormones that release physical tension and help to boost the immune system. World Laughter Day was first celebrated on May 10, 1998, in Mumbai, India.
The mind behind the formation of World Laughter Day was Dr Madan Kataria, who is also the founder of the worldwide Laughter Yoga movement. As per an article by the DDNews website, Dr Kataria was inspired to start the Laughter Day and Laughter Yoga movement in part by the facial feedback hypothesis. The facial feedback hypothesis is a theory that changing one's facial expressions on purpose can help people to change their emotions. World Laughter Day is celebrated around the world to remind people of the health and mental benefits of laughter.
Health benefits of laughter
Is there any better feeling than a deep-rooted belly laugh? Not only does it help us to connect with those we’re laughing with, but there are a number of health benefits that are associated with laughing as well. This includes the following…
1. Produces a general sense of well-being
2. Produces a general sense of well-being
3. Boost T-cells
4. Improve cardiac health
5. Work your abs
6. Reduce stress hormone levels
7. Lowers blood pressure
In relation to international laughter day we, the physical science student teachers had created a vedio and uploaded in youtube. The link is provided below...
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